Mental:Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.
Physical:Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.
Social:Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.
Spiritual:Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose. Spiritual fitness is about having a sense of purpose and meaning in your life. It's essential to an individual's resiliency as esprit de corps is vial to a unit's mission accomplishment. It includes but not limited to worldviews, religious faith, sense of purpose, sense of connectedness, values, ethics and morals.
The 5 Cs
Care. Commit. Connect.
These are the five focus areas of positive behaviors that Air Mobility Command considers the "vital threads through the fabric of our community."
By embracing these attributes, Airmen and their families develop a sense of belonging in the community, which in turn leads to well being, life balance and resiliency for all, which is the goal of CAF.
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The Global Assessment Tool (GAT) provides a person with a baseline in four dimensions of strength: emotional, social, spiritual and Family; and provides an opportunity to track self-development and growth in these areas over time.