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  • Tips for improving diet and oral health

    Good nutrition is essential for good health and also the health of your teeth. How does a poor diet affect oral health?  Tooth decay and cavities are caused by acid that is produced when the bacteria "eats" the same foods you eat and those food deposits are left on the teeth.  Certain foods,

  • 18th Air Force Commander's Intent

    Mobility Airmen,The men and women of 18th Air Force, Air Mobility Command and the Air Force serve our nation on the foundation of our core values; integrity, service and excellence. Those who have come before us have taught us there is no replacement for virtue, character, dignity and respect. This

  • Role of an inspector general

    The U.S. Air Force Inspector General's Office was created by the Air Force Chief of Staff, General Hoyt S. Vandenberg in January 1948. He outlined the IG's mission as "Determining the combat and logistic effectiveness of the Air Force, insuring the maintenance of discipline and security, and

  • Labor Day the safe way

    As the summer season comes to an end, many people see Labor Day as the last opportunity to hit the lakes or pools before the cooler temperatures set in. This is a weekend where many take vacation to visit the beach or local lakes to soak up the last of the summer sun and enjoy fun times with family

  • Every Airman Plays a Role

    A small piece of a rotor from the high pressure compressor in an F-16 Fighting Falcon jet engine has a crack. It eventually breaks from fatigue with aircraft and pilot in flight. This small piece could have potentially departed the jet without further damage - but not today. The cracked rotor piece

  • Thoughts on the Air Force Core Values

    Integrity First, Service Before Self, Excellence in All We Do. Most of us have had the Air Force core values instilled in us since we came through basic military training or its officer equivalent. I still have my original copy of the "Little Blue Book" I was given in the Reserve Officer training

  • Outlasting the summer: tips on heat stress

    It's summertime, the season of cookouts, swimming pools and outdoor fun. Along with these activities come the dangers of extreme heat.According to the Centers for Disease Control and Prevention, extreme heat causes an average of 658 deaths annually in the United States, which is more than tornadoes,

  • Independence Day – Bold and Innovative Leadership

    As we take a moment to spend time with family and friends over the long holiday weekend, let us not forget what Independence Day truly represents-the birth of our great nation, as bold leaders stood up and declared our independence.     Our nation fought for and declared its independence 238