This is an emerging, rapidly evolving situation. We will continue to partner with local agencies to ensure the safety and welfare of our force and families. For the latest updates, please go to the CDC 2019 Novel Coronavirus website at: https://www.cdc.gov/COVID19
In either case, members must remain in contact with their units and report on their status.
The CDC updated it's Level 3 Travel Health Notices (THN). Please review the CDC Travel Health Notices for the most current information at: https://wwwnc.cdc.gov/travel/notices.
The Department of State advises U.S. citizens to reconsider travel abroad due to the global impact of COVID-19. Many areas throughout the world are now experiencing COVID-19 outbreaks and taking action that may limit traveler mobility, including quarantines and border restrictions. Even countries, jurisdictions, or areas where cases have not been reported may restrict travel without notice.
Effective until further notice, for all travel, including mission essential, PCS, TDY, or other circmumstances, all non-essential travel throughout designated locations will cease for 60 days. This includes most of Europe; a full list can be found at https://www.cdc.gov/.
For the most recent information on travel restrictions relating to COVID-19 check https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories.html/.
Per a memorandum released by the Secretary of Defense Mar. 11, 2020, effective Mar. 13, 2020, all DoD uniformed personnel, civilian personnel and family members traveling to, from, or through CDC Travel Health Notices Level 3 designated locations, will stop movement for the next 60 days. The full memorandum, to include approval authority for exceptions and immediate actions required, can be found under "resources" towards the bottom of the defense.gov Coronavirus webpage www.defesne.gov/Explore/Spotlight/Coronavirus/.
PCS guidance to or from Level 3 countries: The most current CDC Travel Health Notices and Country Warning Level Tiers can be found here.
TDY or Leave to or from Level 3 countries:
Report no later than date and date of estimated return overseas extensions:
22 ARW Memorandum: November 5, 2020
AF Middleware to Use CACs from Home - Updated 20 Mar 2020
For the most recent information on travel restrictions relating to COVID-19 check https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages.html
COVID-19 information can be found at the links below, and you can check the McConnell website, which will be updated with information most relevant to the 22 ARW.
General Inforamtion: https://www.cdc.gov/coronavirus/2019-ncov/index.html
DoD COVID-19 Task Force has developed a website, the 'DoD COVID-19 Travel Information Application' (accessible to DoD members with a CAC) that provides information related to the current COVID-19 pandemic to enable a more informed, educated force. There are four applications within the website that provide visibility of current HPCON and installation statuses around the globe. Link: https://covid-status.data.mil (recommend Google Chrome).
Foam Rolling Sequence
Stationary Warm-ups/Mobility pg 1
Stationary Warm-ups/Mobility pg 2
Stationary Warm-ups/Mobility pg 3
Stationary Warm-ups/Mobility pg 4
Stationary Warm-ups/Mobility pg 5
Main Exercises pg 1
Main Exercises pg 2
Super Sets/Core pg 1
Super Sets/Core pg 2
Post Workout Stretch
Local Leave Definition (2Jun2020)
DoD Guidance for Personnel Travel (6Aug2020)
Suspension of Official Fitness Assessment (21May2020)
22 ARW Local Area Definition (4May2020)
DoD Update to Travel Restrictions dated 20April2020
SecDef memo on Special Leave Accrual
DoD Use of Cloth Face Coverings Guidance
How to Make/Wear Cloth Face Coverings
Force Health Protection Guidance
Fact Sheet What You Need to Know
Fact Sheet When You Are Sick
DCPAS US Civilian Employees Q&A
How To Prevent The Spread
COVID 19 Health Protection Measures
FAQs for Travel Restrictions - updated 18Mar2020