Bite down -- Mouthguards

  • Published
  • By Capt. (Dr.) Kelly Ramey
  • 22nd Aerospace Medical Squadron dental clinic
MCCONNELL AIR FORCE BASE, Kan. --  As military members join intramural teams and their children participate in school sports, it's important to remember that a mouthguard is essential athletic equipment.

Mouthguards are used most commonly in contact sports, such as football and hockey, but findings show that even in noncontact sports like basketball and skateboarding, mouthguards help prevent injury.

Mouthguards buffer an impact or blow that could cause broken teeth, jaw injuries or cuts to the lip, tongue or face. Mouthguards also reduce the rate and severity of concussions.

There are three types of mouthguards: stock mouthguard, "boil and bite" mouthguards, and the custom mouthguards made by a dentist. It is important to select a mouthguard that is resilient and tear-resistant, fits properly and comfortably, is easy to clean and does not restrict speaking or breathing.

For most, a "boil and bite" mouth guard provides sufficient protection. This type of mouthguard is free to military members at the base dental clinic and the base fitness center. For some athletes with extensive dental work on their front teeth, such as implants, root canals or porcelain crowns, custom mouth guards are recommended. These can be made at the base dental clinic for military members.

It is also important to take good care of a mouth guard by rinsing it before and after each use or brushing it with a toothbrush and toothpaste.

Occasionally cleaning a mouthguard in cool, soapy water and rinsing thoroughly is also recommended. Members should not leave the mouthguard in the sun or hot water, as this causes distortion. Periodically checking for wear and replacing the mouthguard when necessary is also important.

For more information about mouthguards or basic dental questions, call the base dental clinic at 759-5181.

Contributing source: American Dental Association.