Team McConnell Airmen run for 20 minutes as part of the “Couch Potato to 5K” work out at the Robert J. Dole Community Center indoor track Aug. 27, 2010, McConnell Air Force Base, Kan. The “Couch Potato to 5K” program meets three times a week for a nine-week work out plan of push-ups, sit-ups and alternating weekly running schedules. The program is designed to gradually increase one’s running pace and encourage better physical fitness. (U.S. Air Force photo/Senior Airman Maria Ruiz)