22nd MDG member discovers 'joy of fitness'
Tech. Sgt. Shayne Miller, 22nd Air Refueling Wing Air Force Smart Operations for the 21st Century NCOIC, lifts weights Jan. 19, 2010, McConnell Air Force Base, Kan. Sergeant Miller lost five inches off his waist and dropped pounds by working out six to seven times a week, with a combination of cardio and lifting workouts. (U.S. Air Force photo/Airman 1st Class Armando A. Schwier-Morales)