Tech. Sgt. Nicholas Smith, 22nd Logistic Readiness Squadron Quality Assurance NCOIC, begins his morning routine with a workout, March 1, 2011, McConnell Air Force Base, Kan. Sergeant Smith changed his lifestyle in 2008, which helped him have more energy, decreased health problems and the ability to score 100 points on four consecutive fitness tests. (U.S. Air Force photo/Airmen 1st Class Armando A. Schwier-Morales)
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