Volunteers hold punching pads as various women of Team McConnell exert maximum force blows, learning a defense technique taught by Chris and Jenna Rangel, Girl 2 Girl self defense instructors in the base gym, Aug. 5. Women of all ages were encouraged to attend the three-hour class where they learned various self defense techniques for different situations. (U.S. Air Force photo/Senior Airman Laura Suttles)
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