Just roll with it
Tech. Sgt. David Ferricher, 22nd Maintenance Squadron metals technician, foam rolls his hamstrings Mar. 3, 2021, at McConnell Air Force Base, Kansas. The benefits of foam rolling include enhanced joint range of motion, delayed onset of fatigue and accelerated post recovery. (U.S. Air Force photo by Senior Airman Nilsa Garcia)

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Photo by: Senior Airman Nilsa Garcia  |  VIRIN: 210302-F-TZ273-0035.JPG