Just roll with it
TSgt David Ferricher, 22nd Maintenance Squadron metals technician, foam rolls his calves Mar. 3, 2021, at McConnell Air Force Base, Kansas. Physical therapists recommend that foam rolling be performed prior to exercise as well as after a workout to promote recovery, blood flow and prevent injury. (U.S. Air Force photo by Senior Airman Nilsa Garcia)

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Photo by: Senior Airman Nilsa Garcia  |  VIRIN: 210302-F-TZ273-0047.JPG