Just roll with it
TSgt David Ferricher, 22nd Maintenance Squadron metals technician, and Senior Airman Heath Martin, 22nd Medical Operations Squadron physical therapy technician, uses a foam roller FOR their piriformis muscles Mar. 3, 2021, at McConnell Air Force Base, Kansas. Over the course of 30-45 minutes, participants in the class had the opportunity to execute and learn 12 foam rolling techniques. (U.S. Air Force photo by Senior Airman Nilsa Garcia)

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Photo by: Senior Airman Nilsa Garcia  |  VIRIN: 210302-F-TZ273-0021.JPG