• 45 critical days of caloric intake

    The holidays are just around the corner and the added pounds are slowly finding their way around waists. The following are tips to help avoid coming back in 2006 looking like the 2005 Thanksgiving turkey. Preparation is key Prepare by packing a healthy snack for holiday parties. Snacking on a piece

  • 22nd ARW/JA shares good news about taxes

    TAXES - It's a simple word, but one that brings fear to those confused by lengthy tax forms and glee to those who love crunching numbers (or who love preying on the confusion of others). Regardless of which group folks fall into, the McConnell Legal Office has good news! As in past years, the

  • McConnell program provides safe haven for sexual assault victims

    Something very bad happened. Feelings of guilt and shame are associated with it. Who do I talk with? Everyone will think it is my fault. These reactions are similar to those of someone who has been sexually assaulted. The difference at McConnell is victims of sexual assault do have a place to

  • Airmen volunteer for Iraq deployment

    Six members of the 931st Air Refueling Group's Security Forces Squadron left Aug. 12 for a six-month tour in Iraq. They were destined for Kirkuk Air Base, Iraq, about 140 miles north of Baghdad. Their duties, while deployed, will include air base defense, mobile patrol, entry control and internal

  • Future officers experience today's AF

    Twelve future officers got a sneak peek of active duty Air Force life here at McConnell recently. The cadets were participants in Operation Air Force, a program that allows cadets from the Air Force Academy and various ROTC detachments to spend three weeks at an Air Force base interacting with

  • Honorary commanders experience KC-135 flight

    By Capt. Brus E. Vidal 22nd ARW Public Affairs A group of 22nd Air Refueling Wing Honorary Commanders saw first-hand the business end of the mobility mission during an aerial refueling flight on June 29. Approximately 10 of McConnell's honorary commanders participated as KC-135 flight Turbo 55

  • Honorary commanders experience KC-135 flight

    A group of 22nd Air Refueling Wing Honorary Commanders saw first-hand the business end of the mobility mission during an aerial refueling flight on June 29. Approximately 10 of McConnell's honorary commanders participated as KC-135 flight Turbo 55 conducted a "fighter drag," refueling a group of Air

  • Cowboy up! Team McConnell returns from Air Mobility Rodeo 2005 competition

    After an entire week of competition against more than 30 international and U.S. teams, the wearied 22nd Air Refueling Wing Air Mobility Rodeo 2005 competitors returned home to the joyful cheers of a welcoming party June 25. After months of training to perfect their skills, 17 McConnell members flew

  • Medical Group welcomes new commander

    Col. Kerry Dexter assumed command of the 22nd Medical Group Tuesday during a change-of-command ceremony in the Robert J. Dole Community Center ballroom here. The ceremony was presided over by Col. David J. Kramer, 22nd Air Refueling Wing vice commander, who formally turned responsibility of command